Improve performance & wellbeing at the workplace

Improve performance & wellbeing at the workplace

WHY MIGHT YOU BE MINDFUL

WHY MIGHT YOU BE MINDFUL

BOOK NOW FOR YOUR MINDFULNESS MEDITATION RETREAT

BOOK NOW FOR YOUR MINDFULNESS MEDITATION RETREAT

IN WORLD CLASS RETREAT CENTRE - SOUTH OF PERTH

What We Do

With over 28 years of combined experience in mindfulness training, we give you the skills necessary to increase mental focus, clarity, effectiveness, work-life balance, physical health, relaxation, and creativity. We offer regular mindfulness meditation, relaxation and wellness retreats. We also offer online mindfulness training programs, as well as personalised coaching either via Skype or in our Perth offices. Contact info@mdpwellness.com for more information.  

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Features Posts

Weekend Mindfulness Retreats Perth

Mindfulness

Corporate Mindfulness Training

Mindfulness & Brain Science

Neuroscience Reveals the Secrets of Meditation’s Benefits

Contemplative practices that extend back thousands of years show a multitude of benefits for both bo...
Neuroscience Reveals the Secrets of Meditation’s Benefits

How we are Wired for Kindness

Science shows we prefer compassion, and our capacity grows with practice A three-month old infant s...
How we are Wired for Kindness

5 Powerful Steps To Calming Your Anxiety

There’s usually something that makes us anxious. No matter how strong your confidence in certain are...
5 Powerful Steps To Calming Your Anxiety

What People Say

Natalie Thomas
15 April,16
"They came to Bankwest and presented to 150 colleagues on the challenges we often face as humans and our minds and the importance of mindful...
Karen Kotze
The talk was inspiring and extremely informative. I loved how you began with easy-to-understand information and research on brain functionin...
Marie Slattery
Great experience, it was my first time at a retreat and a s beginner I gained a lot of knowledge and skills around meditation. Beautiful loc...
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Serena
The retreat was incredibly relaxing and enjoyable, with lots of informative talks, guidance on how to meditate, yoga classes & plenty of...