Karen Hayes

HI Dania,

Thankyou so much for the days retreat last weekend.  It was an amazing experience for me and I felt so very blissfully happy.  I have not spent an hour to just watch the clouds since I was in primary school and all those happy relaxed and care free feelings came flooding back.  I am so looking forward to a whole weekend of that!
Please say thankyou to Michael also I am practising his breathing technique every day and finding it is really helping.  I think about the learnings from his slide a lot so thankyou for a copy of it to refresh my memory.  Also his food is delightful and I have been having similar sweets every night since as the combination of fresh and dried fruit with some yoghurt is so yummy!