Arielle Sisinni – Serenity Kinesiology

My retreat was a unique experience that I will cherish forever. I was amazed at how within two days I realised how disconnected humans are with themselves and with nature. We are no longer in connection with our mind and body. Nature being everything that surrounds us is slowly falling behind in our everyday life and is no longer a priority. What is the priority? I was reminded about mindfulness, gratitude, kindness and stillness of the mind through meditation. I rediscovered the enjoyment of silence, nature and simplicity. Above all, I had to learn again that if I’m not breathing deeply, I’m not being present. My body and my mind were able to let go of all tensions for two days I was allowed to simply BE. –