I arrived on Friday evening not knowing what to really expect, my noisy brain was working over time as the traffic was thick and slow. By Sunday I felt a sense of calm and clarity that had been escaping me. I learnt so much on the retreat, so much about me and what was really important to me. I would definitely recommend the retreat, it provided me with the space that I had been seeking. I learnt that my body has the answers and I have started to learn how to hear and listen to it. It’s a work in progress. 🙂

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