Weekend Mindfulness Retreats Perth

During your retreat you will learn lifelong skills, mindfulness meditation techniques and mental strategies to go beyond negative mind states and to cultivate focus, clarity, emotional balance and relaxation. Our retreats are especially for those seeking more fulfillment and meaning in life, or looking for ways to improve and grow their relationships. Our retreats will help you develop focus, manage stress and develop your mind to an optimal state, improving work, busi...
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Natalie Thomas

"They came to Bankwest and presented to 150 colleagues on the challenges we often face as humans and our minds and the importance of mindfulness both in and outside work. Let’s just say everyone was blown away, and we wish had more time with them! As soon as they started, everyone in the room was immersed in hearing the wealth of knowledge and insight they both had to share. Their calming, engaging and positive demeanour, instantly made the room feel warm and safe for people to open up and be re...
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Karen Kotze

The talk was inspiring and extremely informative. I loved how you began with easy-to-understand information and research on brain functioning and built it up like an unfolding story, culminating in tools we can use every day to improve our sense of wellbeing and happiness. The addition of Michael’s expert facilitation skills and practical techniques made the event professional and memorable. I so look forward to the next talk in the Science and the Mind series. Thank you both for sharing your pa...
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Amber McClintock

Thanks to Dania and Mike. I came to the retreat feeling quite hesitant but felt so welcomed throughout my time here and feel this weekend has been so beneficial. I will definitely continue with both meditation and yoga in my day to day life. Thanks again.
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